Scientific 7 Min Workout Pro v1.4

*Featured on LifeHacker*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn’t called high-intensity for nothing)

2) Reducing the amount of time you workout to accommodate busy schedules

3) Uses bodyweight as resistance, meaning no equipment is required other than a chair



★Scientific 7 Minute Workout Pro has peaked at:★

• All apps → #3 in Top New Paid Apps

• All apps → #100 in Top Paid Apps

• Health and Fitness category → #1 in Top New Paid Apps

• Health and Fitness category → #1 in Top New Free Apps (Free version)

• Health and Fitness category → #2 in Top Paid Apps

Scientific 7-minute Workout Pro features the following:

Pro Features:

✓ Complete Workout Log, showing you what days you have completed the workout and how many times

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don’t want to look at your phone/tablet while working out

As well as:

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased

✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it

✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to

✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)

✓ Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:

http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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Source: APKDROID.NET